Got up for 7am to run. Kids and wife still sleeping I thought it was a good time. Made sure I spent some extra time stretching this time. Got my wife's cell phone as a stopwatch (I don't own a cell). Start around the block with a steady jog and made it a little farther this time without having to walk. Did intervals of fasting walking and jogging. Did an eleven minute mile in total. Cooled down with a walk to the end of my street and back.
Found out on Thursday that one of my fellow seminary students had Matthew McNutt as a roommate in college. If you don't know him, he was on a season of The Biggest Loser where they brought in people from 50 states, sent 36 of them home to lose weight on their own without the fancy ranch. He ended losing 176lbs!! He is a Youth Pastor in Maine. Check out his blog here!
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