Was feeling the effects most of the day yesterday from my run. I felt good most of the day, and come evening I felt really sore, and my throat and sinus hurt. I also slept horribly last night. The rain and the wind was pounding and our window was leaking. My wife made be some Yogurt with Granola and a Lite Multi-Grain English Muffin with some Peanut Butter. I've been running around all morning installing stuff at work. I have class tonight, so I'm not really looking forward to the drive up there as I'm really tired. I don't want to have to do coffee, but today I might give in.
Is it common for your throat and sinus to hurt when you first start running, especially when you run in the cold?
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40 lbs to Go!
Losing Weight So Others May Gain
Current Weight
220
About this Site
This is a blog to chronicle my weight loss to my ideal weight of 180 pounds. I also see it as a time to fundamentally change my lifestyle and how I view myself and my relationship to food and Jesus Christ. I see this time as a turn around...a 180 to make it to 180, in just over 180 days.
Yet, in doing so, it's my goal that every pound I lose for myself, will benefit others. Please consider sponsoring for every pound I lose, and every mile I run in a half-marathon on June 27, 2010, your pledge will go to the Kampala's Children's Centre in Kampala, Uganda.
Yet, in doing so, it's my goal that every pound I lose for myself, will benefit others. Please consider sponsoring for every pound I lose, and every mile I run in a half-marathon on June 27, 2010, your pledge will go to the Kampala's Children's Centre in Kampala, Uganda.
Pledges to Date
Shane - $2 a Mile
Sandi - Pledge
Sandi - Pledge
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