I just want to thank all that have been supporting me thus far. So far we have two pledges, and I expect that number will rise after Christmas. I haven't weighed in yet this week and I think I will do that tomorrow morning as a morning weigh in will yield a better result. I don't think I had a very good week again. Pizza at a Christmas party the other day, birthday yesterday, etc. The holidays are a very hard time to stick to a diet, but I think I had enough of a start on things to resist too much temptation! :)
If you're just joining us on Facebook, please visit the main site at the-180-project.blogspot.com as it as links and videos not found on the Facebook Fan page.
Running training will start right after Christmas. I have a key to the Fitness Center at work, and I'm ready to run either in the cold or on a treadmill. My mom gave me a heartrate monitor/pedometer watch for my birthday. However, the watch was obviously a return and not the right brand in the box, so...she's returning it for another. My daughter, Grace...she got me a pair of awesome running pants (thanks to her Mom). he he
Here are a few websites for tips on running in cold weather:
Runner's World
More Runner's World
About.com
Advice from a Doctor
On my shopping list for cold weather running:
Running Gloves
Running Tights
Balaclava
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