Snow Days are a perfect day to get in some extra workouts. This morning, instead of a run, I shoveled! Yes, I know...using a whole host of different muscle groups, but it gets the heart-rate up and it gave me a sweat.
Last night I dusted off the ole dumb bells and used them a little bit before bed. Gotta figure some stuff to do at home seeing that a gym membership is a little ways off. We can't afford it right now.
Kudos to Danny last night on The Biggest Loser. I have to admit thought, the top two women for the at home piece just look emaciated. It's almost like, how thin is too thin? You know?
Jenn met with a trainer the other day for the gym she signed up with. They were talking about the goal I set for my ideal weight and he seemed to think that was too much weight. Why then is 175 right in the middle of a healthy weight? How do they come up with that figure? Does anyone know? If I start adding muscle and losing fat, won't that mess with my goal as muscle weighs more then fat? If so, doesn't the absolutely healthy person who is toned and muscular not fall within the "healthy weight" ideal set by the god of ideal weightdom?
Just wonderin!
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