So far, I haven't lost any weight in several weeks. Been holding steady at 220lbs. Haven't really been cheating (that much), but I may need to kick the healthy eating up a notch. The hard thing is finding that balance now that I am running more. I know I am building muscle, and running just makes me hungry. I lost my 20lbs from eating less, eating well, and minimal running. I'm starting to run alot more now, so...my body is looking for more fuel.
So, overall all...I am feeling more positive. I am done with physical therapy on my shoulder (which just ate up two hours a week). I still have pain in my shoulder from time to time, but I've been told that may last up to a year, and as long as it doesn't get worse, then I am doing well. So far it just gets better and better, and stronger and stronger, so...I am not worried. I'm run/speed-walking at about a 11.5 mpm pace. I've run several faux "5k's" at about 35 minutes. I ran the 5k race course I'm running for Saturday this past Friday and will do it again tomorrow. Unfortunately, I accidentally cut a corner while running the course lowering the distance I ran, so...I want to go back and do it again to see my real time will be. I also want to try my new kicks!
So, be praying for a good run on Saturday the at the CT Race in the Park. A fundraiser for Breast Cancer Research. I want to make time (under 40 minutes)...which I have been, and I also don't want to look like a panting idiot! he he
Out!
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