This isn't a way in, but I had what I think is the first victory I have had in a LONG time. I ran again today (second time this week), and I ran 3.2 miles, just over a 5k. I did it in 37 Minutes. Which is about what I wanted to be at race day. I wasn't even running the whole way, just speed walking and jogging. The CT Race in the Park 5k is May 8th, so...if I keep running every other day for the next two weeks at a similar pace, I should be fine for race day. :)
I also found this awesome website. www.run2r.com! The music may be cheesy for your standard listening, but...it's made for running. You can purchase it with a certain BPM (tempo) in mind. So, I had that going and I think it worked wonders. It kept me a a consistent pace the whole way. 156 BPM was my pace. Anyhow...check it out
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