Day 4

First day back to work after starting The 180 Project.

Planning is everything. I had "planned" to get up early today to do some running. However, I didn't set an alarm, and I didn't have a specific plan on what I was going to do in terms of running. I've noticed some good workout plans for those training for 5k's and Half Marathons at www.coolrunning.com. However, this morning...I didn't know what I was doing coupled with not setting an alarm, I slept in.

I did mix some Granola with Vanilla Yogurt, and Peanut Butter on Flax and Grain Toast for breakfast. Good Stuff. Going to be a busy couple of weeks. Last two weeks of classes, the school's play is next week, and electricians having been working at the school putting in the projectors for the interactive whiteboards.

I think I will have my first "Weight-In" on Friday. I've been checking on my weight every morning, but I think that can be discouraging if I let it. I want to go with the weight once a week approach and video the "event" for this blog.